Getting in shape will seem like a never ending nightmare if you don’t have enough carbohydrates in your diet. And despite this fact, endless fat loss hopefuls simply take carbohydrates out of their diet.

You see, carbs have the allure of creating a lot of rapid weight loss, but there is a catch because most of it is water.

Thus, here are 6 reasons why you are more likely to fail without carbohydrates:

1. Your nervous system is optimized to function on a steady supply of sugar: Without carbohydrates, your brain turns to ketones, the breakdown byproducts of fat and protein catabolism. And while it can survive on ketones, it can’t reach maximum performance with them.

2. It’s hard to get enough fiber without them: And don’t think you can make up for this by taking fiber supplements, because research has shown that these supplements can actually increase colon cancer. Moreover, natural fiber has a wide array of nutrients that will further boost your rate of weight loss.

3. You can burn the most amount of calories: To keep your metabolism as high as possible, you need to exercise as hard as possible. Unfortunately, without carbs, this isn’t possible. This is one of the reasons why people on a low carb diet find it harder and harder to lose weight.

4. You miss the glut-4 increase without them: In other words, your cells become hyper absorbent towards carbs for a very short time period immediately after exercise. And this is a great time to shuffle an excess of carbs into your muscles which in turn will allow you to maximize caloric burn next time you exercise.

5. You need them for maximum definition: Think of your muscles as balloons, but instead of being filled with air, they are filled with carbohydrates and water. If you don’t eat carbohydrates, the water comes out of your muscles. This leaves you with a flat and flaccid look.

6. They keep you happy: Carbohydrate restriction is a sure fire path to psychological destabilization. Certain chemicals in your brain responsible for mood stabilization use carbohydrates as their building blocks. This is one of the reasons why fitness competitors get so depressed before competition.

Carbs play an essential role in your health and in the quality of your weight loss. So make sure you take action in this information sooner rather than later!

Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to get rid of bingo wings. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews right now!