Fish Oil and Omega 3′s
When shopping for fish oil, Omega3 potency is an important consideration. You will also want to consider purity and freshness, as well as what other ingredients are added.
The Omega 3 types in fish oil are called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are the fatty acids that your body needs for optimal health. Research has confirmed the many proven health benefits of fish oil Omega3, and more are being identified all the time. Some of the established health benefits of Omega 3 from fish oi are:
- High cholesterol – The Omega3 in fish oil can raise HDL, the good cholesterol, and lower LDL, the bad cholesterol. People whose diets are high in DHA and EPA have much healthier cholesterol levels than those who have diets low in Omega3 and high in Omega6, like the typical North American diet.
- Heart and Stroke – Clinical studies have concluded that DHA and EPA (which is the fish oil Omega3′s) lower blood pressure and cholesterol readings and plaque arterial plaque build-up , which have been identified as contributing factors to.
- Inflammation – Those with arthritis, lupus, IBD and other inflammatory disorder report a significant improvement in symptoms after starting regular dosing of fish oil Omega3.
- Brain Function – The Omega 3 in fish oil is a very important supplement for brain health. The brain is primarily made up on DHA and since the human body it unable to manufacture it on its own, we need to supplement our diets with DHA. There have been various studies that identify the positive results on fish oil for ADHD, Alzheimer’s, dementia, learning disabilities, memory loss, poor concentration and lack of concentration. The children of mother who took fish oil during pregnancy tend to have higher IQ’s and fewer behavioral issues.
These are only some of the established health benefits of fish oil. More are being researched almost every day. Making a daily fish oil supplement a part of your daily routine will go a long way towards a healthier lifestyle.
